Sunday, March 27, 2011

whole30 update 1

Whole30 update
My whole30 is so far so good for the most part. I did have one sip of a sugary, dairy, starbucks drink and a tiny bite of a caramel when out with friends. Some people may think “oh no, she better start all over,” but I want to enjoy life, practice healthy moderation and not be a ‘food nazi’ so I’m not too concerned J I’m playing around with adding nuts back into my diet in reasonable quantities, because let’s face it: I love them and if picked thoughtfully they can offer some great nutrition and variety to my diet. As for meals I’ve been eating a ton of salad, eggs, fish, and some turkey, pork, berries and nuts so far. I’ve felt great and have been in ketosis most days even though I’ve been eating berries and grapefruit. Below are some pics of a few of the many meals I’ve been enjoying. 
A Big Veggie and egg scramble - a typical and tasty breakfast for me
Omelet stuffed with a bunch of stuff (avocado, yes I like it cooked it gets all warm, onions,  salmon and thyme)
My "lunchbox." A salad with salmon, walnuts,olives, avocado, tons of veggies and Greek dressing. 
A much bigger  salad. Tons of dressing (I hope its not bad to consume lots of olive oil) some protein, and as many veggies as I could find in my fridge)
A super simple radish salad with sesame mustard dressing that I served with cod and veggies in coconut sauce, I didn't get a chance to take a picture of the cod since I ate it all too fast lol.
I'm enjoying my whole30, and I hope I'll have lots more tasty meals to come.

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